SPORTS MASSAGE THERAPY
A sports massage isn’t just a treat, it can be an essential part of looking after your body. much like exercise and diet.
A hands-on muscle manipulation, to release and remove muscle and body tension as well as preventing injuries and aiding recovery. A combination of massage techniques is used, to treat each muscle individually. In general, sports massage uses a firmer pressure than some other massages, but it is important to communicate with the therapist if the pressure is too much or could do with being firmer.
Anyone can benefit from a sports massage (it’s not just for athletes!) Day-to-day tasks can put a strain on the body, such as repetitive computer work, gardening, manual occupations and of course, exercise. There are so many physical and phycological benefits to a sports massage. The main reason being that it promotes the body and mind to recover. Other benefits include:
HOW SHOULD I PREPARE FOR A MASSAGE/ WHAT IS EXPECTED?
The first session will include a discussion before proceeding with your massage. In this chat we go through the contact and medical form and discuss previous injuries and surgeries. We will talk about your current physical activities and anything that may be causing any issues (this may include occupational stress). In some cases, we may also test your ranges of motion. We will discuss with you on the day what you should expect with your treatment too.
A common question asked is “what should I wear?”. Wear whatever! It’s often easier to wear exercise shorts if your legs are being treated but is not essential. Towels and blankets are provided to cover your body which may be tucked into your clothing and ensure that you keep warm.
At the end of the session, you will be wiped down with a towel to remove excess oil. In cases where the neck is massaged, it will be likely that the hairline will become oily.
BENEFITS TO HAVING A SPORTS MASSAGE WITH US
• Increased muscle blood flow
• Removals of toxins from the muscles
• Relieve muscular pain
• Prevent injury
• Provide flexibility/better range of motion
• Break down adhesions or muscle scar tissue (often from repetitive use and tension)
• Physically and mentally prepare the body for exercise/sport events
• Lower stress levels
